Day 22

Although the last days were hard, this one wasn’t. Getting up wasn’t a problem. I didn’t get tired through the day. I felt concentrated and awake. The naps were also fine. I even woke up earlier on the second and third nap and thought I was already missing the alarm, but that wasn’t the case.

Phase          Time                            Rate
Core            12:05 –  3:20 am         3
Nap 1            5:05 –  5:25 am         3
Nap 2            2:05 –  2:22 pm         3.5
Nap 3            6:45 –  7:03 pm         3

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