Day 12 – The Day After

I thought it will be pretty hard to get up and stay awake on the usual schedule after the day before. To my surprise it wasn’t that hard. My core was pretty OK and it wasn’t hard to get up. My naps were a little bit more spread than usual, but they were also pretty fine. To my general condition on this day: I felt a little bit tired from time to time, but it wasn’t that hard. I had worse days when I was sick.

Phase          Time                            Rate
Core            12:30 –  3:55 am         3
Nap 1            5:25 –  5:45 am         2.5
Nap 2            2:20 –  2:40 pm         3
Nap 3            9:10 –  9:30 pm         3

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