In the end of the core sleep I woke up by myself and recognize that its 2 minutes before the alarm is ringing. I was pretty happy about that especially since I got problems to get up. This time it was no problem at all!
The naps were OK but my second nap was a little bit too short, just 13minutes before I got woke up by a phone call from my girlfriends smartphone.
The very last minutes of this day are pretty hard for me because I am really tired!
Phase Time Rate
Core 0:00 – 3:00 am 3.5
Nap 1 5:15 – 5:35 am 3
Nap 2 1:55 – 1:07 pm 2
Nap 3 8:40 – 9:00 pm 3