Day 8 – Wake up Before the Alarm

In the end of the core sleep I woke up by myself and recognize that its 2 minutes before the alarm is ringing. I was pretty happy about that especially since I got problems to get up. This time it was no problem at all!
The naps were OK but my second nap was a little bit too short, just 13minutes before I got woke up by a phone call from my girlfriends smartphone.
The very last minutes of this day are pretty hard for me because I am really tired!

Phase          Time                            Rate
Core              0:00 –  3:00 am         3.5
Nap 1            5:15 –  5:35 am         3
Nap 2            1:55 –  1:07 pm         2
Nap 3            8:40 –  9:00 pm         3

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