Day 5 – Alarm?

Because I only slept 2 naps yesterday, I was pretty happy as I went to bed. Unfortunately my battery runs out of power during my core and didn’t wake me up at 3:15. To my surprise I woke up at 4:00 and was feeling pretty well. I managed the day without any bigger tiredness until 10:00 pm where I watched a movie with my girlfriend. Watching TV in general makes me tired on the very end of a day.

Phase          Time                            Rate
Core             0:00 – 4 :00 am           4
Nap 1           5:40 –  6:00 am           3
Nap 2           2:10 –  2:30 pm           2
Nap 3           7:50 –  8:10 pm           3

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