Day 4 – Just two Naps

Today was a pretty tough day. I had an appointment with some friends which lasts the whole day. I couldn’t get some minutes out for my second nap so I had to quit it. However, I didn’t felt tired because I had quite some work to do but after my usual third nap (which actually was my second) I really felt tired. That wasn’t directly after the nap but 2 hour afterwards. I also drank 1/2l beer and one Jägermeister but I don’t think this is the reason for my tiredness.

Phase          Time                            Rate
Core             0:00 – 3 :15 am           3
Nap 1           5:30 –  5:50 am           3
Nap 2           –
Nap 3           6:30 – 6:50 pm            2

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