Day 2 – Deep Core Sleep

After getting pretty tired I felt asleep in a few minutes. The sleep was deep and after the alarm i felt a little bit dozy. Luckily this didn’t last that long. After trying to read another chapter of the book I quit and did some work on my notebook. My concentration was fine and I was also able to find a solution for a bigger problem!

My naps where OK that day even my second one which was very improvised. Here a simple table to get detailed information in a fast manner.

Phase          Time                          Rate
Core             0:05 – 3:15 am           3
Nap 1           5:40 – 6:00 am           2
Nap 2           2:35 – 2:55 pm           3
Nap 3           6:40 – 7:00 pm           3.5

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