Day 49

Core
Because of the bad naps I decided to go to bed a little bit earlier than usual. It was 11:15 pm and I easily felt asleep. At least falling asleep seems to work pretty well the last days! The alarm was at 3:45 am and I woke up, turned off the alarm and felt into a kind of deep dozing again. After one hour I woke up and stood up. I am a little bit disappointed that I have so much trouble to get up when the alarm rings. I am not sure how to make this work better again. Maybe 4.5 hours doesn’t work out as well. The sleep was good but I doesn’t feel very refreshed, 3 points out of 5.

Naps
Although I was sleeping quite a lot today I start my first nap at 5:40 am. I just needed some minutes to fall asleep and after the alarm I was still dozy but after some minutes I felt refreshed and good. 3 points for this nap.
The next nap was at work after the lunch at 2:10 pm. It was quite refreshing, 3 points for this one.
Because of an appointment I have to take the last nap earlier at 6:10 pm. It wasn’t that refreshing because I was a little bit in a hurry and after 12 minutes I woke up. 2 points.

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