Core and First Nap
I was already pretty tired as I went to bed at 12:00 pm. However, I couldn’t fall asleep instantly because of environmental noises. It somehow disturbed me in a way that I had troubles for about 30 to 60 minutes until I was sleeping. Because I didn’t change the alarm I only slept about 2 hours until the alarm but I didn’t hear it and so I slept until 5:30 am. I surly turned it off at 3:00 am, but I can’t remember anything.
I kept in bed bed to not awake anyone else and was relaxing some more minutes until I was sleeping for about 30 minutes at about 7:00 am.
Both sleeping phases where good and I felt refreshed, 3.5 points.
The first nap was at 1:15 pm and it was OK. I felt a little bit dozy after it but just for a few minutes. 2.5 points for this nap.
The last one was at 8:25 pm. I had again headache and was a little bit tired. The nap was good but it was only dozing. After it I felt good, 3 points for this one.