Day 26

Core
Today it was harder to get up because I didn’t fall asleep quickly and therefore I lost some minutes for the core sleep. I again felt asleep after the alarm and got up one hour later. However, the sleep was OK and so I rate it with 3 points.

Naps
The first nap was at 7 am and it only took 15 minutes because I awake earlier. I don’t know why this happens but I was refreshed after it so I rate it with 3.5 points.
I forgot to carry my earphones with me so it was a little bit strange to nap this time. Background noises making it really hard for me to fall asleep because most of them are not periodically. Luckily this time it was pretty quiet and I even found some sleep. I took this nap at 2 pm and rated it with 3.5 points as it was an average sleep.
The last nap was at home with my earphones again at 8:10 pm. I couldn’t fall asleep and was dozing the whole time. It was still somehow refreshing and I managed it without problems until the next core. I rated it with 3 points.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s