Day 19 – naps

Although I slept more than usual in my core sleep, I took the first nap at 6:00 am. I felt asleep fast and it was refreshing. I rate it with 3.5 points.
The second nap was after the lunch at 1:30 pm in the office. I was feeling already very tired and the nap was very refreshing. I woke up one minute before the alarm was ringing. 4 points for this one. I am always wondering how good I fall asleep at the carpet with nothing than a little pillow.
At home I took the third nap straight after arriving. I wasn’t that tired so I mostly just dozing and felt asleep just at the very end. Because of that, I was a little bit drowsy when the alarm woke me up. I still will rate it with 3.5 points.

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