Day 18 – Weight Training

For the first time since I am practicing E3 its training day! I was very excited and after the first warm up I already felt very good. The training started at 9 am. I did four exercises with weights each of them with one warm up and three reps. Comparing to my logs to previous training’s, I didn’t had that much power today. But this could have multiple reasons. One of this is of course that I didn’t train since three weeks. Another reason could be the that I trained early this day and based on old logs I hence that I don’t have as much power as I have during the late afternoon. So lets wait to get some further information and compare them later when we have more information.
However, it was great and I hope that I can regenerate soon even with this sleep schedule.

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