Day 14 – core

Because I was hanging around with a friend of mine I was coming home later and had to postpone my core sleep a little bit. I was going to bed at 1 am and was very refreshed afterwards. I would rate it with 4 as it was a deep sleep and I am feeling pretty refreshed afterwards. I also drank a small amount of beer yesterday (0.25 liter) and I can’t say it would have influenced my sleep anyhow.

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